September 2023 – Page 2 – World Group Solutions

September 21, 2023December 17, 2023

CoQ10: An essential nutrient for heart health

Coenzyme Q10 (CoQ10) is a nutrient that is essential for heart health. It is a vitamin-like compound that is found in all of the body’s cells, but it is especially concentrated in the heart, liver, kidneys, and brain. CoQ10 is essential for energy production in the cells, and it also helps to protect the cells from damage caused by free radicals.

Free radicals are unstable molecules that can damage cells and contribute to the development of heart disease and other chronic diseases. CoQ10’s antioxidant properties help to protect the heart and other cells from the damaging effects of free radicals.

CoQ10 levels tend to decline with age, and this may be one of the factors that contribute to the increased risk of heart disease in older adults. Studies have shown that CoQ10 supplementation can improve heart function in people with congestive heart failure. CoQ10 has also been shown to reduce the risk of heart attacks and strokes in people with heart disease.

Here are some of the specific ways that CoQ10 benefits the heart:

Improves energy production: CoQ10 is essential for energy production in the heart cells. By improving energy production, CoQ10 can help the heart to function more efficiently.
Protects the heart from damage: CoQ10 has antioxidant properties that help to protect the heart cells from damage caused by free radicals.
Reduces inflammation: CoQ10 has anti-inflammatory properties that can help to reduce inflammation in the heart. Inflammation is a risk factor for heart disease.
Improves blood pressure: CoQ10 has been shown to lower blood pressure in people with high blood pressure. High blood pressure is a major risk factor for heart disease.

How to get more CoQ10

CoQ10 is found in some foods, such as meat, poultry, fish, eggs, and whole grains. However, it is difficult to get enough CoQ10 from food alone. CoQ10 supplements are available over-the-counter at most pharmacies and health food stores.

The recommended dose of CoQ10 for heart health is 100-200 milligrams per day. However, it is important to talk to your doctor before taking CoQ10 supplements, especially if you have any underlying health conditions or are taking any medications. CoQ10 may interact with certain medications, so it is important to make sure that it is safe for you to take.

Conclusion

CoQ10 is an essential nutrient for heart health. It helps to improve energy production in the heart cells, protects the heart from damage, reduces inflammation, and improves blood pressure. CoQ10 supplements are available over-the-counter and are generally safe for most people to take. However, it is important to talk to your doctor before taking CoQ10 supplements, especially if you have any underlying health conditions or are taking any medications.

Suppliments you might want to consider only AFTER you consult your doctor.

CoQ10 Ultra from PureFormulas

Coenzyme Q10 from Life Extension

Super Ubiquinol CoQ10 from Jarrow Formulas

September 21, 2023December 17, 2023

10 Day Trip – Mizoram

Key Considerations for the Trip:

A family of two covering Mizoram for ten days. The trips start and end in New Delhi.

Keeping the trip very relaxing and not hectic.

Unwind with local food and drinks.

Explore some jungle and wildlife tracking experiences.

The choice of hotels in a good location would be moderate and include a local breakfast.

Here is a possible itinerary for a relaxing 10-day trip to Mizoram, with enough time to hang out with locals, explore jungle safaris and wildlife tracking experiences, and enjoy the culture and food, originating and ending in New Delhi.

Flights:

Here are some sample flight options from New Delhi to Aizawl (round-trip):

Airline: IndiGo
Departure: New Delhi (DEL)
Arrival: Aizawl (AWL)
Departure: Aizawl (AWL) after 10 days
Arrival: New Delhi (DEL)
Price: INR 14,000 per person (approximately USD 170)

Hotels:

Here are some moderately priced hotels in good locations in Mizoram. You would have more choices from Expedia. Link provided below:

Hotel Regency: Located in Aizawl, Mizoram, this hotel is close to the Mizoram State Museum and other popular tourist attractions. It offers comfortable rooms and a variety of amenities, including a restaurant, a bar, and a fitness center. Price: INR 2,500 per night (approximately USD 30), including breakfast.
Hotel Hilltop: Located in Aizawl, Mizoram, this hotel is close to the Reiek Tlang and other popular tourist attractions. It offers comfortable rooms and a variety of amenities, including a restaurant, a bar, and a spa. Price: INR 3,000 per night (approximately USD 36), including breakfast.

Local travel:

You can get around Mizoram by taxi or bus. Taxis are more expensive, but they are more convenient. Buses are cheaper, but they can be more crowded and less reliable.

Food:

There are a variety of restaurants in Mizoram that serve local food. You can also find many street food stalls that sell local snacks and dishes.

Itinerary:

Days 1-3: Aizawl

Day 1: Arrive in Aizawl and check into your hotel. Take a walk around the city center and visit the Mizoram State Museum. (Time required: 4-5 hours)

Day 2: Visit the Reiek Tlang, a beautiful waterfall located about 10 kilometers from Aizawl. Also, visit the Solomon’s Temple and the Durtlang Hills. (Time required: 6-8 hours)

Day 3: Visit the Mizoram Bamboo and Cane Development Institute, a museum dedicated to the bamboo and cane handicrafts of Mizoram. Also, visit the Millennium Centre and the Isua Puiloi. (Time required: 4-5 hours)

Days 4-6: Lunglei

Day 4: Travel to Lunglei, a beautiful town located in the southern part of Mizoram. (Time required: 6-8 hours)

Day 5: Visit the Saikuti Hall, a museum dedicated to the Mizo culture. Also, visit the Lunglei Blue Mountain and the Tamdil Lake. (Time required: 6-8 hours)

Day 6: Take a day trip to the Phawngpui Blue Mountain, a beautiful mountain located about 40 kilometers from Lunglei. (Time required: 4-5 hours)

Days 7-9: Champhai

Day 7: Travel to Champhai, a beautiful town located in the eastern part of Mizoram. (Time required: 6-8 hours)

Day 8: Visit the Ngengpui Wildlife Sanctuary, home to a variety of animals, including tigers, elephants, and leopards. Also, visit the Zokhawthar village and the Kawtchhuah Falls. (Time required: 6-8 hours)

Day 9: Take a day trip to the Khawnglung Wildlife Sanctuary, a beautiful wildlife sanctuary located about 40 kilometers from Champhai. (Time required: 4-5 hours)

Day 10: Depart from Aizawl.

Estimated cost:

Here is an estimated cost for your trip for two people, assuming current prices. It could be subjected to change.

Flights: INR 28,000 (approximately USD 340)
Hotels: INR 11,000 (approximately USD 130)
Local travel: INR 15,000 (approximately USD 180)
Food: Would depend. (approximately USD 200)

Total Estimate (In USD) : $850

Book your Ticket

Shopping

Shop from Amazon. In North East India, there is a lot of bargaining. Many are not used to it. It might be an uncomfortable experience.

Book your local travel agents from the links provided below:

Adapters India

Digital Camera

Camera Tripod

Binoculars

Flash Lights

Mosquito Spray

Umbrellas

Trekking Shoe

Sweater

Jacket

Indigestion

Suitcases

Back Pack

Passport Holder

Travel Shaving Set

Suitcase Locks TSA

Electric Water Pot

Fever

Winter Jacket

Winter Shoes

Winter Caps

Winter Gloves

Sunglass

Winter Socks

Local Travel Agents:

They are our Affiliated Partners.

This would typically include 8 hours of dedicated service to take you around in a good car and a driver who knows that area well and communicates in English. Travelers are to call them as per the link provided and confirm reservation/booking to avoid last-minute confusion.

Customized or Package Travels:

They are our Affiliated Partners.

Travelers can use our Travel Agents for customized trips or call them for Packages. The link provided will provide all the details. Also, call them to clarify if you have any questions. Please note: If hotels are provided, please DO NOT double book any hotel through Expedia Group for the same period. Travelers are to call them as per the link provided and confirm all travel details.

September 20, 2023December 17, 2023

Travel to reduce Stress

Stress reduction through travel: Unwinding when you are stressed out daily is important for your overall well-being. Stress is a natural response to challenging situations, and in small doses, it can even be beneficial as it can motivate you to perform better. However, chronic or excessive stress can have significant negative effects on your physical and mental health—diseases that you can avoid, like heart disease. And many more…

There are various ways to unwind and manage stress, including meditation, deep breathing exercises, yoga, physical activity, spending time in nature, engaging in hobbies, and socializing with friends and family. The key is to find what works best for you and make time for these activities regularly. Prioritizing self-care and relaxation is an essential aspect of maintaining good mental and physical health in our often demanding daily lives.

American Psychological Association (APA) publishes an annual report on stress in America. The latest report, released in October 2022, is titled “Stress in America™ 2022: Concerned for the future, beset by inflation.”

The report found that Americans are facing a barrage of external stressors that are mostly out of personal control, including:

Money and inflation (72%)
The economy (69%)
Political divisiveness (68%)
The future of the country (68%)
Crime and violence (67%)
Racism and discrimination (64%)
Climate change (63%)
The war in Ukraine (59%)

The report also found that stress is having a significant impact on Americans’ health and well-being. Around three-quarters of adults (76%) said they have experienced health impacts due to stress in the prior month, including headache, fatigue, feeling nervous or anxious, and feeling depressed or sad.

The APA’s Stress in America report is an important resource for understanding the prevalence and impact of stress in our society. It also provides recommendations for how individuals and policymakers can reduce stress and improve mental health.

Stress Management

There are many things you can do to reduce stress in your life, including:

Exercise regularly. Exercise is a great way to relieve stress and improve your overall mood and well-being.
Get enough sleep. When you’re well-rested, you’re better able to cope with stress.
Eat a healthy diet. Eating nutritious foods gives your body the energy it needs to handle stress.
Spend time with loved ones. Social support is important for reducing stress and improving mental health.
Learn relaxation techniques. Techniques such as deep breathing, meditation, and yoga can help you relax and manage stress.

If you’re feeling overwhelmed by stress, it’s important to reach out for help. Talk to your doctor, a therapist, or a trusted friend or family member. There is no shame in asking for help, and it can make a big difference in your life.

How to reduce Stress?

Travel, especially to scenic places and for activities like hiking or trekking, can be an excellent way to unwind and reduce stress for several reasons:

Natural Beauty and Serenity: Scenic places often offer breathtaking natural landscapes, such as mountains, beaches, forests, and lakes. Being in the presence of such beauty can have a calming and rejuvenating effect on your mind. The tranquility of these settings can help you disconnect from the stresses of everyday life.

Visit the Blogs to see what to explore.

Why Time Off is important?

Relaxation and Rejuvenation: Time off from work allows you to relax and recharge. It gives you a chance to step away from the daily grind, both physically and mentally, and engage in activities that bring you joy and relaxation.

Stress Reduction: A break from work can help reduce the chronic stress that can accumulate over time. Stress hormones like cortisol decrease during periods of relaxation, which can help improve your overall well-being.

Enhanced Productivity: Paradoxically, taking regular breaks can actually boost productivity when you return to work. It allows you to return with a fresh perspective, increased energy, and a clearer mind, which can lead to better problem-solving and creativity.

Physical Health Benefits: Reducing stress through breaks and vacations can have positive effects on physical health. It can lower blood pressure, improve sleep quality, and reduce the risk of stress-related illnesses.

And many more reasons…

September 19, 2023December 17, 2023

10 Day Trip – Hornbill Festival, Nagaland and Kaziranga National Park, Assam (UNESCO)

The Hornbill Festival is a significant event in Nagaland for a number of reasons. First, it is a celebration of the state’s rich cultural heritage. The festival features a variety of traditional dances, music, food, and crafts from all of the different tribes of Nagaland. This helps to promote understanding and appreciation of Naga culture, both within Nagaland and beyond.

Second, the Hornbill Festival is a powerful symbol of Naga unity. The festival brings together people from all of the different tribes of Nagaland to celebrate their shared culture and traditions. This helps to promote unity and cooperation among the tribes, and it also helps to strengthen the sense of Naga identity.

Third, the Hornbill Festival is a major tourist attraction. The festival draws visitors from all over India and the world, and it helps to generate significant revenue for the state. This has helped to boost the local economy and create jobs.

The Hornbill Festival is held from December 1st to 10th every year.

The festival takes place at the Kisama Heritage Village, which is located about 12 kilometers from Kohima, the capital of Nagaland.

The festival grounds are open from 9:00 AM to 5:00 PM daily.

However, the main events of the festival, such as the cultural performances and competitions, typically take place in the afternoon.

Key Considerations for the Trip:

1. A family of two covering Nagaland and Assam for ten days. The trips start and end in New Delhi.

Keeping the trip very relaxing and not hectic.

Unwind with local food and drinks.

Explore some jungle safaris and wildlife tracking experiences.
The choice of hotels in a good location would be moderate and include a local breakfast.

Here is a possible itinerary for a 10-day relaxing trip to Northeast India, covering Nagaland for the Hornbill Festival on 1st Dec and Kaziranga, Assam, for jungle safaris and wildlife tracking experiences. Everything else is open throughout the year. There are a lot of scenic places to explore, including the Naga life style.

Link to Expedia and Amazon are also available to book your tickets and buy what you might need for the travel. You can pick the hotel according to your budget.

Flights:

Here are some sample flight options from New Delhi to Kohima (round-trip):

Airline: IndiGo
Departure: New Delhi (DEL)
Arrival: Kohima (DMU)
Departure: Kohima after 10 days
Arrival: New Delhi (DEL)
Price: INR 14,000 per person (approximately USD 170)

Hotels:

Here are some moderately priced hotels in good locations in Nagaland and Assam:

Nagaland: XXXXXX
Phone number: +91 XXXXXXX
Price: INR 2,500 per night (approximately USD 30), including breakfast
Assam: XXXXXXX
Phone number: +91 XXXXXXXX
Price: INR 3,000 per night (approximately USD 36), including breakfast.

Local travel:

You can get around Nagaland and Assam by taxi or bus. Taxis are more expensive, but they are more convenient. Buses are cheaper, but they can be more crowded and less reliable.

Food:

There are a variety of restaurants in Nagaland and Assam that serve local food. You can also find many street food stalls that sell local snacks and dishes.

Itinerary:

Days 1-3: Kohima

Day 1: Arrive in Kohima and check into your hotel.

Day 2: Visit the Hornbill Festival at the Kisama Heritage Village. (Time required: 6-8 hours, including local travel)

Day 3: Visit the Kohima War Cemetery and the Nagaland State Museum. (Time required: 4-5 hours, including local travel)

Days 4-6: Kaziranga

Day 4: Travel to Kaziranga National Park and check into your hotel. (Time required: 6-8 hours, including local travel)

Day 5: Go on a jungle safari in Kaziranga National Park. (Time required: 4-5 hours)

Day 6: Go on a wildlife tracking experience in Kaziranga National Park. (Time required: 6-8 hours)

Days 7-9: Kohima

Day 7: Travel back to Kohima. (Time required: 6-8 hours, including local travel)

Day 8: Visit the Dzükou Valley, a beautiful alpine valley located on the border of Nagaland and Manipur. (Time required: 6-8 hours, including local travel)

Day 9: Take a cooking class and learn how to make some of your favorite Naga dishes. (Time required: 4-5 hours)

Day 10: Depart from Kohima.

Estimated cost:

Here is an estimated cost for your trip for two people, assuming current prices:

Flights: INR 28,000 (approximately USD 340)
Hotels: INR 11,000 (approximately USD 130)
Local travel: INR 15,000 (approximately USD 180)
Food: INR 15,000 (approximately USD 180)

Total cost: INR 69,000 (approximately USD 830)

Note: This is just an estimate, and the actual cost of your trip may vary depending on your travel style and budget.

Average temperature in the area:

The average temperature in Nagaland and Assam during December is around 15-20 degrees Celsius (59-68 degrees Fahrenheit). However, it can get colder at night, especially in the mountains.

Shopping:

Some of the essential items are listed below. Get it from Amazon. You might need to bargain. Language could be an issue to express your opinion.

Adapters India

Digital Camera

Camera Tripod

Binoculars

Flash Lights

Mosquito Spray

Umbrellas

Trekking Shoe

Sweater

Jacket

Indigestion

Suitcases

Back Pack

Passport Holder

Travel Shaving Set

Suitcase Locks TSA

Electric Water Pot

Fever

Winter Jacket

Winter Shoes

Winter Caps

Winter Gloves

Sunglass

Winter Socks

September 18, 2023December 17, 2023

20 Day Trip covering Arunachal Pradesh and Sikkim

Key Considerations for the Trip:

1. A family of two covering Arunachal Pradesh and Sikkim for 20 days. The trips start and end in New Delhi.

2. Keeping the trip very casual and relaxing and not hectic.

3. Unwind with a relaxing experience with tracking experience and excellent scenery. Remember to try local food wherever possible.

4. The choice of hotels in a good location would be moderate and include a local breakfast. Explore from the Expedia Group link provided below for more hotel options.

5. The breakdown of cost (estimated) should cover flights, hotels, local travel, and food, assuming two people at the current price.

6. If 20 Days is too long you can cut short your vacation by selecting few locations.

Day 1: Arrival in New Delhi

Arrive at Indira Gandhi International Airport (DEL).
Check into a hotel in New Delhi.

Accommodation in New Delhi:

Hotel Name: Suggested hotels include Hotel Ginger or similar.
Estimated Cost for 1 night (for 2 people, including breakfast): $70-100 USD

Day 2: New Delhi to Guwahati

Take a flight from New Delhi to Guwahati, Assam.
Upon arrival in Guwahati, check into your hotel.
Explore Guwahati’s local markets or visit the Kamakhya Temple.

Accommodation in Guwahati:

Hotel Name: Suggested hotels include Hotel Kiranshree Portico or similar.
Estimated Cost for 1 night (for 2 people, including breakfast): $60-80 USD

Day 3: Guwahati to Bhalukpong (Arunachal Pradesh)

Drive to Bhalukpong, the entry point to Arunachal Pradesh.
Check into a hotel in Bhalukpong.

Accommodation in Bhalukpong:

Hotel Name: Suggested hotels include Hotel Druk or similar.
Estimated Cost for 1 night (for 2 people, including breakfast): $40-60 USD

Day 4: Bhalukpong to Dirang

Drive to Dirang, a beautiful town in Arunachal Pradesh.
Visit the Dirang Dzong and hot springs.

Accommodation in Dirang:

Hotel Name: Suggested hotels include Norphel Retreat or similar.
Estimated Cost for 2 nights (for 2 people, including breakfast): $120-150 USD

Day 5: Dirang

Explore Dirang’s local attractions.
Optional: Jungle safari in the Dirang Wildlife Sanctuary.

Day 6: Dirang to Tawang

Drive to Tawang, a stunning destination in Arunachal Pradesh.
Visit Sela Pass en route.

Accommodation in Tawang:

Hotel Name: Suggested hotels include Hotel Buddha or similar.
Estimated Cost for 4 nights (for 2 people, including breakfast): $300-400 USD

Day 7-9: Tawang

Explore Tawang’s monasteries, including Tawang Monastery.
Visit the War Memorial and Pangong Tso Lake.
Enjoy local cuisine and interact with locals.

Day 10: Tawang to Bomdila

Drive to Bomdila.
Visit Bomdila Monastery and explore the town.

Accommodation in Bomdila:

Hotel Name: Suggested hotels include Hotel Siphiyang Phong or similar.
Estimated Cost for 2 nights (for 2 people, including breakfast): $100-150 USD

Day 11: Bomdila

Explore Bomdila’s local attractions.
Enjoy local cuisine.

Day 12: Bomdila to Tezpur

Drive to Tezpur.
Visit Agnigarh Hill and Mahabhairav Temple.

Accommodation in Tezpur:

Hotel Name: Suggested hotels include Hotel Kalash or similar.
Estimated Cost for 1 night (for 2 people, including breakfast): $50-70 USD

Day 13: Tezpur to Kaziranga National Park

Drive to Kaziranga National Park.
Go for a wildlife safari in the park.

Accommodation near Kaziranga:

Hotel Name: Suggested hotels include IORA – The Retreat or similar.
Estimated Cost for 2 nights (for 2 people, including breakfast): $200-250 USD

Day 14: Kaziranga National Park

Enjoy another day exploring Kaziranga and its wildlife.

Day 15: Kaziranga to Gangtok (Sikkim)

Drive to Guwahati and catch a flight to Bagdogra.
From Bagdogra, drive to Gangtok, Sikkim.
Check into your hotel in Gangtok.

Accommodation in Gangtok:

Hotel Name: Suggested hotels include The Golden Crest or similar.
Estimated Cost for 4 nights (for 2 people, including breakfast): $300-400 USD

Day 16-18: Gangtok

Explore Gangtok’s monasteries, such as Rumtek Monastery.
Visit Tsomgo Lake, Nathu La Pass (if permitted), and Banjhakri Falls.
Experience Sikkimese culture and cuisine.

Day 19: Gangtok to New Delhi

Fly from Bagdogra to New Delhi.
Spend your last night in New Delhi.

Accommodation in New Delhi:

Hotel Name: Suggested hotels are the same as Day 1.
Estimated Cost for 1 night (for 2 people, including breakfast): $70-100 USD

Day 20: Departure

Depart from New Delhi.

Estimated Total Cost (for 2 people):

Flights: $1,800-2,500 USD (approx.)
Accommodation: $1,000-1,300 USD (approx.)
Local Travel (including driver and car rental): $800-1,000 USD (approx.)
Food: $400-600 USD (approx.)
Activities/Sightseeing: Varies depending on your choices.

Average Temperatures:

Arunachal Pradesh: Temperatures can vary, but in general, expect cool to mild weather, especially in higher-altitude places like Tawang and Bomdila.
Sikkim (Gangtok): Temperatures in Gangtok can range from cool to mildly cold, so pack accordingly, especially if you plan to visit Nathu La Pass.

Please note that this is a suggested itinerary, and you should customize it to your preferences and interests. Make sure to check for any travel advisories, entry permits, and COVID-19 guidelines before your trip, as these may impact your plans.

Shopping:

Some of the essential items are listed below. Get it from Amazon. Language could be an issue in bargaining from local markets.

Adapters India

Digital Camera

Camera Tripod

Binoculars

Flash Lights

Mosquito Spray

Umbrellas

Trekking Shoe

Sweater

Jacket

Indigestion

Suitcases

Back Pack

Passport Holder

Travel Shaving Set

Suitcase Locks TSA

Electric Water Pot

Fever

Winter Jacket

Winter Shoes

Winter Caps

Winter Gloves

Sunglass

Winter Socks

September 18, 2023December 17, 2023

10 Day Trip – Assam and Meghalaya

Key Considerations for the Trip:

1. Family of two covering Assam and Meghalaya for ten days. The trips start and end in New Delhi.

2. Keeping the trip very casual and relaxing and not too hectic.

3. Unwind relaxing experience with tracking experience and excellent scenery. Not to forget to try local food wherever possible.

4. The choice of hotels in a good location would be moderate and include local breakfast. If not satisfied with the recommended hotels go to the link provided below Expedia Group, and choose something which suits your budget.

5. Breakdown of cost (estimated) should cover flights, hotels, local travel, and food, assuming two people at the current price.

Day 1: Arrival in New Delhi

Arrive at Indira Gandhi International Airport (DEL).
Check-in at a hotel in New Delhi.
Relax and recover from your journey.

Estimated Cost for Day 1 (for two people):

Hotel in New Delhi (1 night): USD 60-80
Dinner: USD 20-30

Day 2: New Delhi to Guwahati, Assam

Morning flight from New Delhi to Guwahati, Assam.
Check-in at a hotel in Guwahati.
Evening visit to the Kamakhya Temple, a significant religious site.

Estimated Cost for Day 2 (for two people):

Flight to Guwahati: USD 300-400
Hotel in Guwahati (1 night): USD 50-70
Kamakhya Temple entry: USD 5
Dinner: USD 20-30

Day 3: Guwahati to Shillong, Meghalaya

Drive from Guwahati to Shillong (about 3-4 hours).
Check-in at a hotel in Shillong.
Evening stroll in Police Bazar for local food and shopping.

Estimated Cost for Day 3 (for two people):

Hotel in Shillong (2 nights): USD 80-100
Fuel and transport to Shillong: USD 50-70
Lunch and dinner: USD 30-40

Day 4: Shillong – Explore Local Culture

Visit Don Bosco Museum.
Explore the local market and try traditional Khasi food.
Evening leisure time in Shillong.

Estimated Cost for Day 4 (for two people):

Don Bosco Museum entry: USD 10
Food and activities: USD 30-40

Day 5: Cherrapunji Day Trip

Drive to Cherrapunji (about 2-3 hours).
Visit Nohkalikai Falls, Mawsmai Caves, and Living Root Bridges.
Return to Shillong in the evening.

Estimated Cost for Day 5 (for two people):

Cherrapunji day trip expenses: USD 50-70
Dinner in Shillong: USD 20-30

Day 6: Shillong to Kaziranga National Park, Assam

Drive to Kaziranga National Park (about 5-6 hours).
Check-in at a hotel near the park.

Estimated Cost for Day 6 (for two people):

Hotel near Kaziranga (2 nights): USD 80-100
Fuel and transport to Kaziranga: USD 70-90
Lunch and dinner: USD 30-40

Day 7: Kaziranga National Park – Safari and Relaxation

Morning and evening safaris in Kaziranga National Park.
Relax at the hotel in between.

Estimated Cost for Day 7 (for two people):

Kaziranga safari and park fees: USD 100-120
Food and activities: USD 30-40

Day 8: Kaziranga to Guwahati

Drive back to Guwahati (about 4-5 hours).
Check-in at a hotel in Guwahati.
Explore local markets and have dinner at a unique dining place.

Estimated Cost for Day 8 (for two people):

Hotel in Guwahati (1 night): USD 50-70
Fuel and transport to Guwahati: USD 70-90
Dinner: USD 20-30

Day 9: Guwahati – Religious Visit and Relaxation

Visit the Umananda Temple on Peacock Island.
Spend the afternoon at leisure, perhaps enjoying some local wine.

Estimated Cost for Day 9 (for two people):

Umananda Temple visit: USD 5
Wine and relaxation: USD 20-30

Day 10: Departure from Guwahati to New Delhi

Morning flight from Guwahati to New Delhi.
End of the trip.

Estimated Cost for Day 10 (for two people):

Flight to New Delhi: USD 300-400

Estimated Total Cost for the Trip (for two people): Approximately USD 2,000-2,500 (excluding international flights to and from New Delhi).

Hotel Information:

New Delhi: You can choose from various hotels in central locations, such as Connaught Place or Karol Bagh. Some options include Hotel Ajanta, Hotel Tara Palace, or similar.
Guwahati: Hotel Nandan, Hotel Dynasty, or similar.
Shillong: Polo Towers Hotel & Spa, Hotel Centre Point, or similar.
Kaziranga: IORA The Retreat, Landmark Woods, or similar.

Please note that the hotel prices can vary based on the type of room and availability. It’s advisable to book well in advance, especially if you plan to visit during the peak tourist season.

Average Temperature:

Delhi: October is pleasant, with temperatures ranging from 15°C to 30°C (59°F to 86°F).
Guwahati and Shillong: October is also pleasant, with temperatures around 20°C to 25°C (68°F to 77°F).
Kaziranga: Similar to Guwahati and Shillong, with October temperatures around 20°C to 25°C (68°F to 77°F).

Please keep in mind that these are approximate temperatures, and weather conditions can vary. It’s a good idea to check the weather forecast closer to your travel dates.

Shopping:

Some of the essential items are listed below. Get it from Amazon. Avoid shopping in Assam and Meghalaya if you don’t know how to bargain. Visit fixed-price shops for a pleasant shopping experience.

Adapters India

Digital Camera

Camera Tripod

Binoculars

Flash Lights

Mosquito Spray

Umbrellas

Trekking Shoe

Sweater

Jacket

Indigestion

Suitcases